Yin yoga

Un temps à soi pour réapprendre les Fondamentaux du yoga :

la patience 🕉🙏🏼🧘🏻‍♀️ être confortable est stable afin d’être dans la présence de l’asana

etre témoin de ce que l’on observe à l’instant de l’asana et tout le temps hors du tapis

Méditer méditer sans filtre

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